Discover a Premier Yoga and Wellness Center in Dasarahalli for Your Health and Well-being

In today’s fast-paced world, achieving a balance between mind, body, and soul has become more essential than ever. Yoga offers a holistic approach to wellness, helping individuals enhance flexibility, relieve stress, and improve overall health. If you are looking for a Yoga and wellness center in Dasarahalli, Dr. AbhiKollur’s Clinic provides expert-led yoga sessions tailored to suit various health needs and schedules.

Why Choose Yoga for Your Wellness Journey?

Yoga is more than just physical exercise; it is a lifestyle that promotes emotional and mental well-being. Whether you want to manage stress, alleviate pain, or work on your fitness goals, yoga offers a personalized approach to achieving long-term wellness. At Dr. AbhiKollur’s Clinic, certified instructors ensure that you receive expert guidance throughout your practice.

Benefits of Practicing Yoga

• Improves Flexibility & Strength – Regular yoga sessions help in enhancing body flexibility and muscle strength.
• Reduces Stress & Anxiety – Meditation and breathing techniques calm the mind and alleviate stress.
• Promotes Weight Loss – Specific yoga styles, such as dynamic yoga, can assist in burning calories and maintaining a healthy weight.
• Enhances Mental Clarity – Consistent practice improves focus and emotional stability.
• Aids in Pain Management – Yoga is effective in relieving chronic pain, including back pain and neck stiffness.

Explore Yoga Classes That Suit Your Schedule

At Dr. AbhiKollur’s Clinic, there is a wide range of yoga classes available both online and offline. Regardless of your experience level, you will find a class that fits your lifestyle and wellness goals.

Daily Yoga Class Schedule

Morning Classes

• 6:00 AM – 7:00 AM: General Yoga + 15 min Meditation (Online & Offline)
  Suitable for all age groups.
• 7:15 AM – 8:15 AM: Dynamic Yoga + 15 min Meditation (Online & Offline)
  Focuses on weight loss and health concerns like diabetes, PCOD/PCOS, and gastric issues.
• 8:30 AM – 9:30 AM: Strength & Flexibility Yoga + 15 min Meditation (Online & Offline)
  Enhances core strength and flexibility for all age groups.

Evening Classes

• 5:45 PM – 6:45 PM: General Yoga + 15 min Meditation (Online & Offline)
• 7:00 PM – 8:00 PM: Restorative Yoga + 15 min Meditation (Online & Offline)
  Designed for stress relief and relaxation. Ideal for those experiencing back or neck pain.

Choose the Right Plan for Your Wellness Goals

Dr. AbhiKollur’s Clinic offers two structured programs that cater to different time commitments and wellness objectives.

21-Day Yoga Program

• A short-term yet impactful program to introduce you to yoga and its benefits.
• Weekly Kriya practices included for enhanced well-being.
• Limited-time offer: Rs. 4000/- now Rs. 1999/-
• Expert guidance with supportive community engagement.
• Available both online and offline with limited in-clinic slots.

6-Month Yoga Program

• A comprehensive program aimed at deepening your yoga practice.
• Weekly Kriya sessions (for offline participants) to boost mindfulness and energy.
• Certificate of completion upon successful participation.
• Limited-time offer: Rs. 15000/- now Rs. 11999/-
• Experienced instructors ensure a well-rounded learning experience.

A Holistic Approach to Wellness

Unlike conventional fitness centers, a Yoga and wellness center in Dasarahalli like Dr. AbhiKollur’s Clinic integrates various healing techniques beyond yoga.

Additional Wellness Services

• Meditation & Breathwork Sessions – Learn to control your breath and bring mental clarity.
• Personalized Yoga Therapy – Tailored sessions for individuals with specific health conditions.
• Lifestyle Counseling – Guidance on holistic well-being and stress management.

Why Choose Dr. AbhiKollur’s Clinic?

Experienced Instructors

All sessions are conducted by trained professionals who bring years of experience in yoga, meditation, and holistic healing.

Flexible Learning Options

With both online and offline options, participants can enjoy yoga from the comfort of their homes or experience hands-on training at the clinic.

Supportive Community

Being a part of a like-minded wellness community makes the journey more engaging and fulfilling.

Secure Your Spot Today!

Limited slots are available for in-clinic sessions. Don’t miss out on the opportunity to join the best Yoga and wellness center in Dasarahalli.

Location & Contact Information

📍 Dr. AbhiKollur’s Clinic
T. Dasarahalli, Opp. Metro Station, Bengaluru, Tumkur Rd, Karnataka 560057
📞 +91 99029 33309
✉️ info@drabhikollursclinic.com

---